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Strokes and Hungers (Transactional Analysis in Bite Sized Chunks), by Catherine Holden
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Transactional Analysis in Bite Sized Chunks is a series of e-booklets, each introducing a key concept in Transactional Analysis. They will help make TA accessible to all, and demonstrate how it may be applied by anyone and everyone to enhance self-awareness and personal development.
A stroke is a unit of interaction between people. Because we psychologically need interactions as we much as we physically need oxygen, the strokes we have historically received, and are receiving today, will have a massive impact on our quality of life and have helped shape who we are. By understanding strokes we will better understand ourselves and can learn to use this information to for self-improvement, personal development and to build healthy lives with healthy relationships.
Strokes are one of our most important needs, but others were identified by Eric Berne (TA's founding father). He categorized emotional hungers we need to fulfill to achieve inner harmony. By learning about them it is possible to analyze which hungers we are meeting in a healthy, functional manner, and which we are trying to meet in a way that will ultimately harm us.
- Sales Rank: #333827 in eBooks
- Published on: 2013-04-20
- Released on: 2013-04-20
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
brief
By jenny
Fine book. Good questions to ask oneself to direct the Pursuit of being grounded, less sensitive, identifying ones personality presences and others for that matter.
0 of 0 people found the following review helpful.
Informative
By James D. Hampton
Self-examination and self-awareness are important to developing a balanced life. I find this book to be a good tool for understanding our motives and actions.
1 of 2 people found the following review helpful.
Great and simple reading
By Zaneum
This book is very concise and easy to read and understand. Well written and you will enjoy the way it is personalized for the reader to place themself in the situation and understand the points being made.
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