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Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life, by Dr Daniel G Amen MD, David E Smith M D
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Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?
When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.
Do you want to break free from your addictions?
If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can t break the chains of addiction, and why they relapse.
"Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life "is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right so you can think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; and how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.
When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be."
- Sales Rank: #7675215 in Books
- Published on: 2015-01-20
- Formats: Audiobook, CD
- Original language: English
- Number of items: 9
- Dimensions: 6.00" h x 6.50" w x 1.00" l,
- Running time: 41400 seconds
- Binding: Audio CD
Review
''Daniel Amen is, by almost any measure, the most popular psychiatrist in America.'' --Washington Post, on the author
''Unchain Your Brain is amazingly comprehensive, interesting to read and provides practical tools for patients and addiction professionals. Over the last five years, I have referred hundreds of patients to the Amen Clinics. I must credit Dr. Amen and his brain imaging for enhancing our ability, to more accurately, diagnose brain disorders that cause craving and addiction. SPECT imaging should ultimately become the standard of care in addiction medicine.'' --Marvin Rick Sponaugle MD, Board Certified in Addiction Medicine, Founder and Medical Director, Sponaugle Wellness Institute & Addiction Treatment Center
''Daniel Amen and David Smith, two distinguished physician pioneers, have written a reader-friendly map of the road to recovery from addictions of all kinds. They begin with a cutting-edge understanding of the addicted brain and end with a step by step family-centered plan for getting well. This book is a treasure of science, respect, wisdom and compassion that deserves a wide readership.'' --Robert L DuPont, MD, President, Institute for Behavior and Health, Inc., and First Director of the National Institute on Drug Abuse (NIDA)
About the Author
Daniel G. Amen, MD, is a physician, psychiatrist, teacher, and head of the Amen Clinics. He is the author of more than thirty books, including eight New York Times bestsellers. An internationally recognized keynote speaker, he has also been the host of several popular public television specials about the brain. Dr. Amen is the lead researcher on the world's largest brain-imaging and rehabilitation study on professional football players and is widely regarded as one of the world's foremost experts on applying brain-imaging science to everyday clinical practice.
David E. Smith, MD, is the founder of Haight Ashbury Free Medical Clinic of San Francisco, a past president of the American Society of Addiction Medicine, and the chief of addiction medicine at Newport Academy.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great info, organized poorly, don't get audio version
By flotsette
It's hard to rate this book, as the information is excellent, but I really wish he'd organized the book totally differently.
What's great about the book is him identifying the 6 types of addicts and his 4-pronged approach to treatment. I also found his info on supplements to be excellent (although I wish there was more about them). This book is much better in print than in audio; I don't recommend the audiobook version. It was extremely tedious to listen to, plus you will want to be able to refer to the book without listening to it all again.
What would have made sense is to have a quiz to see what type of addict you might be, then a chapter on each type so a reader could just focus on the suggestions for THEM specifically (without having to also read through everyone else's suggestions....) This would have been organizing the book in a way that made sense for the reader.
Instead, apparently, he organized it in a way that made sense to him as a diagnostician. As readers and not doctors, we really don't need that comparative information. There is a quiz in an appendix of the print version (that's not included in the audio version, and also no longer at the author's website!) and then he goes on and on, rattling off the suggestions for all 6 types in a row. Then he repeats himself endlessly by telling you how to implement these same suggestions in different contexts: there's a chapter on kids, then a chapter on family, then a chapter on work... all repeating the same suggestions. This felt like filler to me.
The net effect is that throughout the book, he gives you HUNDREDS of "to-dos" -- but really there are only a handful. However, he made his program seem much more daunting than it is by the way he organized the info.
7 of 7 people found the following review helpful.
LOVED THIS BOOK!!
By skbraswell
I have been doing a self study on the brain for about 3 years now and have read several of Dr. Amen's books. Unchain Your Brain helps you to understand what happens inside your brain biologically when addiction of any kind takes over...makes complete sense to me that something is going on at the brain level for addictions that seem impossible to overcome. I also love that he makes many recommendations on natural supplements, nutrition, and other lifestyle modifications that can help you to take control of addiction. I highly recommend this book if you or a loved one is wrestling with addiction.
29 of 30 people found the following review helpful.
A Must Read for Addictions Recovery
By Dr. Beverly Smallwood
As a psychologist in private practice who works with both addicted clients and their families, I believe this book provides essential understanding of addictions and other psychological disorders that goes well beyond that of typical treatment. Taking the broad view of addictions to substances as well as to activities, Dr. Amen presents in simple terms the powerful impact of various brain functions, then goes on to prescribe doable actions to increase the health of specific areas of the brain. This book not only gives me better tools to help my clients, it inspires me to keep my own brain healthier! Beverly Smallwood, Ph.D.
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